Fatty liver happens when fat builds up in the liver. It is normal having small amounts of fat liver, but when it is excess, it becomes a health problem that is needed to treat. The best way to do it is by changing the lifestyle.
The first thing to do is to avoid the following foods:
- Fried foods are high in fat and calories.
- Salt makes your body hold on to excess water.
- Added sugars.
- Red meat.
Then start eating healthier. Here are some foods to include in a healthy liver diet:
- Greens: spinach and kale.
- Fish: salmon, tuna, and sardines.
- Oatmeal and walnuts.
- Olive oil.
- Green tea.
And, for a perfect combination of new good habits, it is important to include some physical activity. It could be yoga or running. Exercising 30 minutes every day will help to reduce fatty liver.