Diabetes is a disease that occurs when your blood glucose is too high. That is to say, blood glucose is your main source of energy and comes from the food you eat. On the other hand, insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy.
Diabetes of all types can lead to complications in many parts of the body and increase the risk of dying prematurely. Fortunately, people with this condition can live long and healthy when their diabetes is detected and well-managed.
Here you have some remedies and tips to reverse diabetes naturally, regulate blood sugar, and detoxify the body.
Firstly, avoid consuming:
- Refined sugar: soda, fruit juices, and sugary drinks. Use natural sweeteners like stevia.
- Grains with gluten.
- Hydrogenated oils, vegetable oils, soybeans, cottonseed, corn, sunflower.
- Conventional dairy.
Regularly consume the following foods:
- Fiber (walnuts, chia seeds, and flax): helps reduce glucose absorption, regulate blood sugar levels, and improve detoxification of the body.
- Chromium (broccoli, peas, and organic meat): improves glucose tolerance factor, and balances sugar levels.
- Magnesium (lettuce, pumpkin seeds, almonds, and black beans): regulates blood sugar.
- Green leafy vegetables (kale, spinach, and cabbage), berries, walnuts, coconut, avocado, egg, and fish.
- Dilute one tablespoon of apple cider vinegar in a glass with water after each meal.
- Take 200 micrograms of chromium picolinate 3 times a day.
- Bitter melon extract.
- Quality formulas with alpha-lipoic acid, silicon dioxide, magnesium, vanadium, vitamin C, K, and D.
- dimuSAN contains bioactive agents from cinnamon and mustard, which helps reduce insulin resistance, improve muscle development and support modulate the carbohydrate metabolism.
In addition, exercise is the best way to stay healthy. For example, walking, running, or yoga. Thirty minutes of moderate-intensity physical activity on most days and a healthy diet can drastically reduce the risk of developing type 2 diabetes.
In conclusion, diabetes can lead to serious medical complications, but you can manage the condition with lifestyle changes.