Strengthening our immune system is the key to preventing external agents, such as viruses, bacteria or infections, from attacking it. One of the factors that most influences to have a good functioning of the immune system is a good diet with immune boosting foods.
Immune Boosting Foods:
By consuming the right and varied foods, we can strengthen the immune system. Here are some of the most common:
In addition to being rich in flavor, fruit such as lemon or orange, and vegetables like spinach, are rich in vitamin C, which helps us to increase the defenses.
Garlic and onion:
These foods have antiviral and antibacterial components that help us not to get infections. In addition to increasing our defenses, they improve the healing process in case of getting sick.
It fights harmful viruses and bacteria thanks to its nutrients such as potassium, niaciana and vitamin C.
Blueberries and raspberries:
They have a very high antioxidant capacity compared to other fruits and vegetables. Wild blueberries are powerful stimulants of the immune system, as they contain powerful phytochemicals, such as anthocyanin, which is the pigment that gives them the blue color. They are lower in sugars than many other fruits.
It’s a basic of immune boosting foods. You’ll get plenty of nutrients that protect your body from damage. It has vitamins A and C, and the antioxidant glutathione.
The majority of diseases can be prevented with good nutrition. You can start to better your lifestyle today!