The immune system is the body’s defense against infections. The immune system attacks germs and helps keep us healthy. Without it, our bodies would be open to attack from bacteria, viruses, parasites, and more.
Here are some essential steps to boost your immune system:
Eat a diet high in fruits and vegetables. What you eat does make a difference in how you feel. It can also help you fight illness if you get sick.
What your body needs are foods with plenty of vitamins in them such as:
- red bell pepper
Exercise increases your resilience so you can fight off infection. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. Workout daily even if it’s just 30-minutes of cardio.
Your body will be able to fight sickness a lot better if it’s strong and healthy.
Get enough sleep
Sleep is one of the biggest things for having a strong immune system. When you sleep, your body can repair itself. Your body needs moments of rest, so it does not become overheated. Try to sleep seven to eight hours of quality sleep each night to fight off infection.
Elevated cortisol, the stress hormone, lowers your resistance to fighting off infection and contributes to poor sleep and higher blood pressure. When you are under chronic stress or anxiety, your body produces stress hormones that suppress your immune system.
Meditation lowers your heart rate and blood pressure and reduces anxiety. It is calming, and it also helps you sleep.
Natural immunity aids
Supplements: taking a daily multivitamin and mineral supplement may bring other health benefits beyond any possibly beneficial effects on the immune system.
imoduSAN is a herbal dietary supplement enhanced by a biophysical process with quantum dot formula that helps boost the immune system.
Essential oils: eucalyptus and tea tree oils have antiviral properties that may protect you against infection from viruses. The lavender essential oil has a calming effect, so it can help ease anxiety and improve sleep.
Get some sunshine: vitamin D is good for your immune system.