Your brain is like a muscle. You use it or you lose it.
Taking care of your brain health is one of the best things you can do to improve your memory, focus, concentration, and mental agility, no matter what age you are.
Certain repeatable activities such as crossword puzzles and learn new skills support brain health in those who are +50 years old.
Tips to keep your brain sharp
Work on a jigsaw puzzle: this is an excellent way to strengthen your brain. It improves multiple cognitive abilities and is a protective factor for visuospatial cognitive aging. It also can be a great way to challenge and exercise your brain.
The more people over 50 engage in games such as sudoku and crosswords, the better their brains function. Fun brain games could be a component in helping manage degenerative brain diseases, such as Alzheimer’s.
Game of cards: a quick card game can lead to greater brain volume in several regions of the brain. Try learning one of these tried-and-true card games: solitaire, bridge, gin rummy, poker, hearts, and crazy eights.
A study in 2000 at the University of California, Berkeley, found strong evidence that an area in the brain used in playing bridge stimulates the immune system. Researchers suggest that is because players must use memory, visualization, and sequencing.
Learn new skills and teach them for someone else: it may help strengthen the connections in your brain. It can also help improve memory function in older adults. Teaching requires you to explain the concept and correct any mistakes you make.
Stay physically active: this maintains good blood flow to the brain and encourages the development of brain cells.
Eat healthy foods: fatty fish, turmeric, blueberries, broccoli, nuts, coffee, and dark chocolate.
Meditate: it can calm your body, slow your breathing, and reduce stress and anxiety. Regular meditation practice may reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span.
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The most important things you can do every day to promote cognitive health are to eat healthy foods, be physically active, exercise your mind, and stay socially connected.