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Mental exhaustion

Mental exhaustion can happen to anyone who experiences long-term stress. It can make you feel overwhelmed and emotionally drained, and make your responsibilities and problems seem impossible to overcome. Symptoms of it can vary from person to person.


Symptoms of mental exhaustion

Mental fatigue causes physical as well as emotional symptoms.

Emotional signs:
– Depression
– Anxiety
– Pessimism
– Apathy
– Feelings of hopelessness
– Lack of motivation
– Decline in productivity
– Difficulty concentrating

Physical signs:
– Headaches
– Upset stomach
– Body aches
– Chronic fatigue
– Changes in appetite
– Insomnia
– Weight gain or weight loss

Mental exhaustion causes

The term mental fatigue is often used to refer to being overworked or related to stress in the workplace, but it can be caused by a long period of persistent stress in any area of your life.

Common causes of mental fatigue
– High-pressure occupations, such as emergency responders and teachers
– Working long hours
– Financial stress and poverty
– Job dissatisfaction
– Being a caregiver for an ill or aging loved one
– Living with a chronic illness
– Death of a loved one
– Aving a baby
– Poor work-life balance
– Lack of social support

Treating and coping with mental exhaustion

There are lifestyle changes and techniques you can use at home to help you cope with stress and alleviate the symptoms of mental fatigue:

1. Remove the stressor
2. Take a break
3. Exercise
4. Relaxation techniques
5. Keep a gratitude journal

Mental fatigue is treatable. There are a variety of resources available to help ease your symptoms and cope with stress. Talk to a mental health doctor about ways to manage your stress and get you feeling like yourself again.

Source:
Santos A. (2018). How to treat and prevent mental exhaustion. Retrieved from https://www.healthline.com/health/mental-exhaustion.

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