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Nuts and brain

Improve Cognitive Performance with Nuts

Eating nuts is a natural and easy way to boost our brains and cognitive performance. They strengthen brainwave frequencies associated with cognition, healing, learning, memory, and other key brain functions.

Some studies have revealed that nut consumption is associated with better cognitive performance because they contain a large number of nutrients that stimulate the brain, including minerals and vitamins, healthy fats and plant compounds.

Almonds

Almonds contain a host of healthy nutrients that boost specific brain functions. They are rich in lean protein, and that helps repair brain cells thus improving cognitive functions including memory.

They also contain mineral zinc which is an antioxidant that fights the free radicals. These are responsible for attacking and breaking down brain cells.

Vitamin B6 and vitamin E in almonds help slows down the aging of brain cells that impact memory.

brown almond nuts

Hazelnuts

These nuts are good for the nervous system. The Vitamin B6 in hazelnuts enriches the chemical connections in the brain.

Hazelnuts help keep your brain in top shape and ward off degenerative cognitive decline. They also have high levels of vitamin E, manganese, thiamine, folate, and healthy fats to fuel your grey matter.

brown wooden bowl

Walnuts 

These kind of nuts have higher antioxidant activity than any other nuts, so they are the healthiest of all the nuts.

Walnuts contain nutrients that may help protect our brain from damaging inflammation and support good brain function as we age.

Walnuts are good for  brain-protective activity. They also boost cognitive performance and motor functions.

The inclusion of nuts in the diet is associated with a decreased risk of coronary artery disease, hypertension, gallstones, diabetes, cancer, metabolic syndrome, and visceral obesity.

Thanks to the essential nutrients of nuts, we can eat them at any time of the day.

 

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