Pineapple is a sweet and rich tropical fruit that has many benefits for your health. It has a lot of nutrients and antioxidants that can fight inflammation and disease.
An easy and rich way to get all its benefits is by making pineapple juice. Try to make it at home so you can be sure it is 100% natural.
Pineapple juice is so sweet on its own that often no sugar needs to be added. It contains vitamin A, K, zinc, and calcium. It’s very rich in vitamin C and manganese.
Vitamin C in pineapple juice may help to protect against heart disease. It also plays a crucial role in protecting vision. A recent study showed that a higher intake of vitamin C reduces the risk of cataracts.
Vitamin C also can lower the risk of coronary heart disease. Vitamin C, beta-carotene, copper and the other vitamins and minerals present can positively affect both male and female fertility.
On the other hand, manganese is an essential nutrient that fights aging and disease by protecting your cells from free radicals, which cause cellular damage that can lead to both.
Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties. Due to the anti-inflammatory properties of bromelain, pineapples could be useful in the treatment of osteoarthritis.
The greatest thing about this fruit, in addition to its delicious flavor, is that you can combine it with your food in a very simple way. From having juice with different fruits and vegetables to eating a delicious salad that includes it.
You can also make a piña colada! But that’s another story.
Although pineapple is a fruit that greatly benefits our health, it is important to moderate its intake because it contains high sugar.
Eating a balanced diet is the key to stay healthy!