You just have to pick a good book and allow yourself to relax and learn at the same time. Here are the most important benefits of this great habit:
Improved focus and concentration
Reading 15 minutes every day can improve your ability to focus and ultimately help you to be more productive.
Mental stimulation
Staying mentally stimulated can slow the progress of Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power.
Knowledge
The more knowledge you have, the better equipped you are to handle life’s challenges.
Expands vocabulary
Reading books is the best way to increase your exposure to new words, learned in context. The more you read, the more your vocabulary improves. The more your vocabulary improves, the better you can express your thoughts and feelings.
Memory improvement
Reading keeps the brain’s memorizing ability in practice.
Tranquility
Reading spiritual texts can lower blood pressure and bring about an immense sense of calm while reading self-help books has been shown to help people suffering from certain mood disorders and mild mental illnesses.
Boosts sleep
Reading is like a sleeping pill, it is relaxing and sleep-inducing, especially if you’re tired and stressed out. It also improves your overall sleep quality.
Reading is a workout for your brain
When you’re reading, you’re training your mind to focus on new information and take it in. This improves analytical skills and memory.
Control and reduce stress
Simply opening a book and reading can change your mind and stress levels for the better. A 2009 study by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%.
Thirty minutes of reading lowered blood pressure, heart rate, and feelings of psychological distress just as effectively as yoga and humor did.
Sources
- Brown J. (2020). 15 incredible benefits from reading every day.
- Stanborough R. (2019). Benefits of Reading Books: How It Can Positively Affect Your Life.
