Mental fitness means having a positive sense of how we feel, think, and act, which improves your ability to enjoy life. It includes our emotional, psychological, and social well-being.
It is essential to maintain good mental health at all stages of your life, especially as you age.
Here are some activities to improve your mental fitness:
Eat vegetables and fruit:Vegetables and fruit increase your mental well-being and life satisfaction. Try to include more spinach, broccoli, carrot, lettuce, cucumber, citrus fruits, and berries to your daily diet.
Exercise for 30 minutes every day: Physical exercise delivers oxygen to the brain. This can help to improve your memory, reasoning abilities and reaction times.
Do yoga: Yoga is a mind-body practice, meaning it combines physical poses with controlled breathing and meditation. Yoga helps you access your inner strength which helps you face the sometimes overwhelming challenges, fears, and frustrations of daily life.
Play games: Games are a great way to build up your brain muscle. Try any game that employs the use or reasoning and logic, such a puzzles and Sudoku.
Take time to relax: Excess stress hormones like cortisol can be harmful to the brain. Schedule regular periods of relaxation into your week. Your body will thank you later.
Mental fitness is important to maintaining your brain and your body healthy. Just try to be positive with yourself, which is a good beginning.